Raw Food, Seasonal Eating, and Cleansing Diets in April

Have you ever wondered why people talk about going on a raw foods diet or doing a spring detox?

Come join us for part two in our 2011 food/diet series: "Raw, Seasonal and Cleansing Diets." Our April meeting will focus on how to give your body a boost with raw foods, a seasonal diet, and
cleanses.

Anita Capizzi, with the Raw Food Institute, will discuss the philosophy and
details behind a diet focused on raw food. http://therawfoodinstitute.com/

Michelle Pfennighaus, certified health coach, will discuss seasonal eating and
cover cleansing/detoxing options and diets based on whole, seasonal food as well
as overcoming diet/commitment obstacles. http://findyourbalancehealth.com/

7-9 pm on Thursday, April 21 at the Arlington
United Methodist Church - 716 S. Glebe Road, Arlington, VA, 22204*

Meetings are open to members and first-time visitors to our chapter. Children
are always welcome to attend.

*HMN is not affiliated with any church, but our chapter’s host church does accept donations of items for its food pantry.