Wednesday, May 26, 2010
Finding our Center: Yoga Meeting in May
Our May meeting was a wonderful night of discussion about finding our center in our yoga practices -- and in our parenting -- followed by practice in two separate demonstration sessions.
Autumn Wilson of Yoga Chai and Pleasance Lowengard Silicki of Lil Omm began the evening with an overview of different yoga styles and the many of the benefits of practicing yoga with a special emphasis on yoga's connection to parenting.
After the discussion, Autumn led a class for parents with babies and tots while Stair Calhoun of Little River Yoga led a group of moms in a lovely gentle practice.
Thanks to our speakers for their time (and donations of free classes and some great gear!) and thanks to everyone who came out to "turn inward."