Why is sleep so important for our bodies and our children's bodies?
What might be interfering with quality sleep?
What are some of the effects of poor sleeping habits for children and for adults?
How can we ensure that everyone in our family sleeps well?
Join us for a presentation by Dr. Benjamin Hopsicker of Alexandria Wellness Center on the science of sleep with Pediatric Sleep Coach Michelle Winters of SleepWell Sleep Solutions sharing insights on instilling good sleeping habits with babies and children.
Sleep: Science and Solutions for the Whole Family
Thursday, September 18, 7:00-9:00 p.m.
Unitarian Universalist Church of Arlington, 4444 Arlington Blvd, Arlington, VA 22204
Children are always welcome to attend.
RSVP is not required but is helpful; it helps us plan for adequate handouts.
Email JessicaHMNArlAlex (at) gmail (dot) com or reply to the Facebook event.
And be sure to check out this great article from the September 2 Washington Post on how lights from electronic devices can disrupt sleep, especially for teenagers.
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