What a wonderful meeting we had in October! Amy Arnold of VitalSelf showed us many different ways to breathe and the benefits of different breathing exercises. It was powerful
Here are a few shots from the evening, including after-meeting parking lot nursing with one of our two newest additions! So exciting to see the mamas on the other side birth (in this case, two amazing homebirth stories!) Congrats to our new mamas, and thanks to Amy Arnold for a wonderful meeting!