It's not just what you eat but what you absorb. Join us to learn about the intricacies of the digestive system with Dr. Sean Woods of The Chiropractic Associates and Cindy Santa Ana, Board Certified Health Coach, of Unlock Better Health.
Does anyone in your family experience constipation, loose stools, gas, or bloating?
Do you feel like structural problems from pregnancy are interfering with digestion?
Does your digestion seem to change with hormonal changes?
Just how often are you supposed to have a bowel movement, and what should it look like?
What are the best conditions for optimal digestion?
In addition to some biology 101 about what happens in which parts of our bodies, our speakers address questions about nutrient absorption and about elimination.
They will also discuss enzymes, supplements, probiotics and healing foods, elimination diets, acid/alkaline foods, food combining and some traditional foods preparation such as soaking grains and fermenting foods.