De-stressing before the holidays!

For our November meeting, Life & Leadership Coach for mothers Alexandra Hughes of The Bliss Space will present an educational, inspiring and supportive talk and workshop designed for mothers who experience stress and worry as part of their daily lives.

We will be sharing simple, practical strategies that will teach us how to be a mom in a relaxed, yet energizing and self-loving way.

The title is: "From Stress to Bliss: Simple Strategies to Help Moms Feel Relaxed & Energized”

Thursday, November 20, 7-9 p.m., UUCA, 4444 Arlington Blvd.

October Moms Night Out - BYOB

The October Moms' Night Out was a real treat for the taste buds.  Nine women gathered and sipped away on a variety of beverages.  The drinks on the table were:

-Kombucha from MOM's Organic Market in Merrifield (take your own bottle and fill it up in the store from the tap)

-Two juices from Bon Vivant (formerly Seva Cafe) in Del Ray

-Tea from House of Steep in Arlington (Digest and Caramel Rooibos)

-Organic Wine, for those who needed something stronger

-Pear/Cinnamon Juice

We also had some tasty snacks, including coconut muffins, lavender shortbread cookies, and chocolates.  

The women did what women do well: they talked and talked!  The evening ended around 10:30, well past the projected 9:00 ending because everyone was having so much fun.  Most of the drinks were finished and the moms departed with a happy belly and a rejuvenated spirit. There is nothing like women having the chance to share their current challenges and joys. This was a much needed night out! Thanks to all the moms who made it.

Digestion and Elimination 101 in October

October is Holistic Living Month! Many believe that most healing starts in the gut. What better time to go back to basics and get to know our digestive system's ins and outs!

It's not just what you eat but what you absorb. Join us to learn about the intricacies of the digestive system with Dr. Sean Woods of The Chiropractic Associates and Cindy Santa Ana, Board Certified Health Coach, of Unlock Better Health.

Do you suspect food intolerances and sensitivities in your children or in your own body?
Does anyone in your family experience constipation, loose stools, gas, or bloating?
Do you feel like structural problems from pregnancy are interfering with digestion?
Does your digestion seem to change with hormonal changes?
Just how often are you supposed to have a bowel movement, and what should it look like?
What are the best conditions for optimal digestion?

In addition to some biology 101 about what happens in which parts of our bodies, our speakers address questions about nutrient absorption and about elimination.

They will also discuss enzymes, supplements, probiotics and healing foods, elimination diets, acid/alkaline foods, food combining and some traditional foods preparation such as soaking grains and fermenting foods.