Breathe easy in October

Do you hold your breath when you are upset?
Start to breathe harder when anxious?
Want to use breathing techniques for health and wellness?

At this month's meeting we will be discussing breathing and gentle movement techniques to best support moving your body's "chi" (energy life force) to help you feel your best.

Learn about and experience the different types of breathing, i.e., shallow, belly, 3-part, fire, and the benefits of each. Also hear about some of the breathing and gentle movement techniques that can help calm, center and energize. Please dress comfortably in order to try out some of the techniques.

Our speaker will be Amy Arnold of VitalSelf. Amy is a Health, Nutrition & Life Coach, Yoga Instructor, Reiki Master, and Quantum Touch Practitioner.

See you 7-9 on Thursday at 716 S. Glebe in Arlington!